Ree Drummond, the popular Food Network chef, has become a household name thanks to her delicious and healthy recipes. Her black bean burger is no exception. It's a delicious and nutritious way to enjoy a meatless meal. The black bean burger is packed with flavor, and it's surprisingly easy to make. Here's how to make Ree Drummond's black bean burger.
Ingredients
To make Ree Drummond's black bean burger, you'll need the following ingredients:
- 1 can black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 egg
- 2 tablespoons olive oil
- 4 hamburger buns
- Optional garnishes, such as lettuce, tomato, onion, and pickles
Instructions
Once you've gathered the ingredients, you're ready to make Ree Drummond's black bean burger:
- In a medium bowl, mash the black beans with a fork or potato masher until they form a paste.
- Add the breadcrumbs, red onion, bell peppers, cilantro, cumin, chili powder, garlic powder, black pepper, salt, and egg to the mashed beans. Mix until all of the ingredients are well combined.
- Form the mixture into four patties. Make sure they are firmly packed.
- Heat the oil in a large skillet over medium heat. When the oil is hot, add the patties to the skillet and cook for 4-5 minutes on each side, or until the patties are golden brown and cooked through.
- Serve the burgers on hamburger buns and top with your favorite garnishes. Enjoy!
Frequently Asked Questions
What are the health benefits of black bean burgers?
Black bean burgers are an excellent source of plant-based protein and dietary fiber. They are also packed with vitamins and minerals, such as iron, magnesium, and zinc. Black bean burgers are low in fat and calories, making them a great option for those looking to lose weight or maintain a healthy weight.
Can I freeze black bean burgers?
Yes, you can freeze black bean burgers. Make sure to wrap them individually in plastic wrap or aluminum foil before freezing to prevent them from sticking together. When ready to eat, thaw them overnight in the refrigerator and reheat in the oven or microwave.
Can I make black bean burgers without an egg?
Yes, you can make black bean burgers without an egg. Simply leave out the egg from the recipe and make sure to pack the patties firmly to help them hold together. Alternatively, you can use a flax or chia egg as a vegan egg substitute.
How do I store leftovers?
Leftover black bean burgers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Can I make black bean burgers without breadcrumbs?
Yes, you can make black bean burgers without breadcrumbs. Simply omit the breadcrumbs from the recipe and pack the patties firmly. Alternatively, you can use oats, quinoa, or almond flour instead.
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